In this WonHeart blog Joelyn interviews Jennifer Martin a family & marriage therapist on the 1st of 5 Scientific Ways to Change Emotional Habits. Sometimes we get locked in old emotional habits that keep us from being our best selves and Jennifer has several helpful hints to get you started. She states that changing old emotional habits to new ones take time but with constant practice the benefits do pay off.
We’re using the article – Can You Rewire Your Brain – 5 Scientific Ways To Change Emotional Habits. https://www.bustle.com/articles/165306-can-you-rewire-your-brain-5-scientific-ways-to-change-emotional-habits