In this WonHeart blog Joelyn interviews Esperanza Salazar who works with families on the 2nd of 5 Scientific Ways to Change Emotional Habits. Esperanza states the best way to change an emotional habit is to be ALERT and catch those habits you don’t like in the moment. Not easy however the more you do it the easier it gets. Some tips: keep a journal of what your babies like and dislike then share with them when they get older as well as create a safe place where your family can thrive.
Link to – Can You Rewire Your Brain – 5 Scientific Ways To Change Emotional Habits. https://www.bustle.com/articles/165306-can-you-rewire-your-brain-5-scientific-ways-to-change-emotional-habits