Health experts are suggesting people start strengthening their lungs to protect themselves from viruses like the coronavirus. WonHeart CEO, Joelyn Lutz (a guitar and vocal teacher for 15 years) shares the first breathing exercise she teaches every student when they walk in the door. By breathing in and out quickly one can feel the lungs and diaphragm muscle getting a great workout. Her vocal students learned early that building up these muscles can help them sing for hours and hold notes with ease. It’s time to be proactive with our health and this is just one way we can all become healthier.
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