I’d like to invite you to a basic tutorial using the first video I used to start the Wim Hof Breathing Technique. After doing many modalities to love myself more and understand why I’m in the world I wasn’t sure what this breathing technique would do for me. After doing the breathing method daily for a year I can honestly. say it has changed me. Top three benefits I’ve personally experienced at the age of 61 are: a reduction in anxiety & depressive thoughts, a calming within myself that all is well in the world and a realization that we’re all connected. The more I researched the more I found out how it uses my own pharmacy chemicals within my own brain to make me ‘feel good’. It’s time to be proactive and take our well-being into our own hands.
Wim Hof Study – Influencing the Immune System – Wim Hof Method Science
Wim Hof Technique – Is breath hold healthy and does it produce more red blood cells?
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