Using an article on The 5 Scientific Ways To Change Emotional Habits this vlog takes a look at number 5, ‘Do A Specific Brain Training Task’. Joelyn shares her view after practicing the Wim Hof Breathing Method for over a year and the benefits she has felt by practicing it. Breathing deeply can release certain brain hormones already found in our brain for healing, keeping us healthy and reducing stress. The key is to train your brain is to DO IT! Then sit back and enjoy.
Article used for this interview.
Wim Hof website
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