Using an article on The 5 Scientific Ways To Change Emotional Habits this vlog takes a look at number 4, ‘Avoid Stress And Its Tendency To Make Habits Fixed’. Joelyn shares a short video with Dr. Gabor Maté . Dr. Maté is a renowned speaker, and bestselling author who specializes on a range of topics including addiction, stress and childhood development. In this video he describes the effects of childhood trauma and how it can contribute to stress and anxiety later in life. He also shares what can be done.
Learn more about Dr. Gabor Maté
Article used for this interview.
Thanks to Human Window – more videos here
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