This is a basic introduction of the Wim Hof Breathing Technique done on March 22, 2020 with a group of 13 individuals on ZOOM. Joelyn from WonHeart shares how she discovered it a year ago and why Wim was driven to create this breathing technique to help himself and others. Wim Hof demonstration begins at 4:05.
Wim Hof Study – Influencing the Immune System – Wim Hof Method Science
Wim Hof Technique – Is breath hold healthy and does it produce more red blood cells?