Why Do Breathing Exercises?
Experts say Americans are dealing with incredible amounts of stress today. When humans go about their day in a constant "fight or flight" mode they begin to naturally take shallow breaths. Shallow breathing leads to anxiety, depression and a host of unwanted emotions that don't allow the healing chemicals within our own brains to bring us back to a state of well-being.
WonHeart would like to share a simple breathing method called The Wim Hof Breathing Technique. Doing it every day can increase lung capacity rejuvenate our red and white blood cells and kick start our own body's self defense mechanisms to fight off viruses, depression and more. Instead of taking medications that eventually don't work, try this simple method and create change for lasting results. Doing a few deep breaths throughout the day can help with stressful moments that arise, and deep breathing at bedtime can help those who have trouble falling to sleep. It's a Win Win!