Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion. With a West Coast mentality and an East Coast delivery her humorous, down to earth and Read more…
With the coronavirus making us go crazy is there a way to beat this thing? Joelyn shares it’s time to be proactive instead of reactive. See how her year long Wim Hof breathing technique has reduced her stress and kicked up her immune system with her own brain pharmacy. She Read more…
Using an article on The 5 Scientific Ways To Change Emotional Habits this vlog takes a look at number 5, ‘Do A Specific Brain Training Task’. Joelyn shares her view after practicing the Wim Hof Breathing Method for over a year and the benefits she has felt by practicing it. Read more…