Zahrah Sita, (A Passionate Health Enthusiast, Detox Expert, Wellness and Life Coach, Retreat Facilitator and Writer). After years of feeling disempowered and suffering from health issues, Zahrah sought ways to make changes so she could be happy and healthy. This led her to studies in Traditional Chinese Medicine, Ayurvedic Therapies, Read more…
Michaela is A Pilates Instructor and BREATHE ™ Certified Coach, She’s equipped to lead people in private sessions, virtual classes, and group workshops in the San Luis Obispo, California area. Michaela states “Beyond technical training and over a decade of experience, the truths revealed from my own journey to self-healing light the Read more…
Jena Baird has been a yoga instructor for 20 years. She does weekly surf camps, pilates classes and offers several retreats each year with daily inspirational yoga classes. She has a podcast called The Self Study Project and offers yoga teacher trainings for greater self development through the Dharma Yoga Read more…
Join us for more incredible interviews with women in their perspective fields at WonHeart Our latest topics range from dance/yoga instructors, an herbalist, emotional and physical techniques to stay healthy, a children’s author and archeological discoveries found in Montana USA. Subscribe on our YouTube channel to keep updated at WonHeart Read more…
Marilyn Mercado graduated at the University of Hawaii and taught Ballroom and Latin dancing for over 15 years plus Hula for fitness and fun. She moved to the Central Coast about 20 years ago and started teaching Ballroom and Latin dances, Hula, Yoga, and Fitness classes to adults and children. Marilyn Read more…