Wim Hof Basic Breathing Method Zoom Demonstration

This is a basic introduction of the Wim Hof Breathing Technique done on March 22, 2020 with a group of 13 individuals on ZOOM. Joelyn from WonHeart shares how she discovered it a year ago and why Wim was driven to create this breathing technique to help himself and others. Read more…

By wonheart1@gmail.com, 5 yearsMay 1, 2020 ago

Best You Blog Breathing

Strengthen Your Lungs With This Vocal Exercise

Health experts are suggesting people start strengthening their lungs to protect themselves from viruses like the coronavirus. WonHeart CEO, Joelyn Lutz (a guitar and vocal teacher for 15 years) shares the first breathing exercise she teaches every student when they walk in the door. By breathing in and out quickly Read more…

By wonheart1@gmail.com, 5 yearsApril 3, 2020 ago