Best You Blog

Grief Recovery Method And How To Heal

Amanda Sherlock (Certified Grief Recovery Specialist) received an MA in Applied Psychology in 1988 from the University of Santa Monica, a private school specializing in programs in Psychology.  After a divorce and subsequent death of her dog in 1992, Amanda participated in the Grief Recovery Methods 3-day personal workshop, which enabled her to move through these two losses and gave her tools for dealing with any future losses.  Wanting to share this life-changing Read more…

By wonheart1@gmail.com, ago

What To Do About Fear? Interview with Carrie Asuncion (Certified Life Coach)

Carrie is a life and career purpose coach near San Luis Obispo, California. who specializes in helping conscious individuals achieve their dreams, discover what’s next in their life, and create a life they LOVE. As a seasoned management & life coach for over 20 years, Carrie has helped countless individuals, groups, and management teams reach or exceed their goals.   Always looking for cut-through tools for creating a life of meaning, purpose and achievement. Read more…

By wonheart1@gmail.com, ago

Wim Hof Basic Breathing Method Zoom Demonstration

This is a basic introduction of the Wim Hof Breathing Technique done on March  22, 2020 with a group of 13 individuals on ZOOM.  Joelyn from WonHeart shares how she discovered it a year ago and why Wim was driven to create this breathing technique to help himself and others.  Wim Hof demonstration begins at 4:05. Wim Hof Study – Influencing the Immune System – Wim Hof Method Science  Wim Hof Technique – Read more…

By wonheart1@gmail.com, ago

An Invite To The Basics Of Wim Hof Breathing Technique

I’d like to invite you to a basic tutorial using the first video I used to start the Wim Hof Breathing Technique. After doing many modalities to love myself more and understand why I’m in the world I wasn’t sure what this breathing technique would do for me. After doing the breathing method daily for a year I can honestly. say it has changed me. Top three benefits I’ve personally experienced at the Read more…

By wonheart1@gmail.com, ago

Strengthen Your Lungs With This Vocal Exercise

Health experts are suggesting people start strengthening their lungs to protect themselves from viruses like the coronavirus.  WonHeart CEO, Joelyn Lutz (a guitar and vocal teacher for 15 years) shares the first breathing exercise she teaches every student when they walk in the door. By breathing in and out quickly one can feel the lungs and diaphragm muscle getting a great workout. Her vocal students learned early that building up these muscles can Read more…

By wonheart1@gmail.com, ago

My 1 Year Wim Hof Update – How it might help you deal with the Coronavirus; including special tips!

With the coronavirus making us go crazy is there a way to beat this thing? Joelyn shares it’s time to be proactive instead of reactive. See how her year long Wim Hof breathing technique has reduced her stress and kicked up her immune system with her own brain pharmacy.  She also drops a few healthy tips so watch till the end. Wim Hof – Access Autonomous Nervous System Full Technique   Influencing the Read more…

By wonheart1@gmail.com, ago

Can Doing A Specific Brain Training Task Create Peace?

Using an article on The 5 Scientific Ways To Change Emotional Habits this vlog takes a look at number 5, ‘Do A Specific Brain Training Task’.  Joelyn shares her view after practicing the Wim Hof Breathing Method for over a year and the benefits she has felt by practicing it. Breathing deeply can release certain brain hormones already found in our brain for healing, keeping us healthy and reducing stress. The key is Read more…

By wonheart1@gmail.com, ago