Using an article on The 5 Scientific Ways To Change Emotional Habits this vlog takes a look at number 4, ‘Avoid Stress And Its Tendency To Make Habits Fixed’. Joelyn shares a short video with Dr. Gabor Maté . Dr. Maté is a renowned speaker, and bestselling author who specializes on a range of topics including addiction, stress and childhood development. In this video he describes the effects of childhood trauma and how Read more…
Using an article on The 5 Scientific Ways To Change Emotional Habits this vlog takes a look at number 4, ‘Let MIT Scientists Rewire Your Emotional Memory Associations (Someday)’. Joelyn interviews JoAnn Skywatcher who is an EFT (Emotional Freedom Technique) practitioner. She explains how this technique is done to rid one of trauma’s, addictions, physical and emotional pain. EFT has been used with Veterans who come back from war with PTS and made Read more…
In this WonHeart blog Joelyn interviews Esperanza Salazar who works with families on the 2nd of 5 Scientific Ways to Change Emotional Habits. Esperanza states the best way to change an emotional habit is to be ALERT and catch those habits you don’t like in the moment. Not easy however the more you do it the easier it gets. Some tips: keep a journal of what your babies like and dislike then share Read more…
In this WonHeart blog Joelyn interviews Jennifer Martin a family & marriage therapist on the 1st of 5 Scientific Ways to Change Emotional Habits. Sometimes we get locked in old emotional habits that keep us from being our best selves and Jennifer has several helpful hints to get you started. She states that changing old emotional habits to new ones take time but with constant practice the benefits do pay off. We’re using Read more…
When we don’t take care of our homeless, we deprive ourselves of being a kind human being. When we don’t care of people who don’t look like us, we deprive ourselves of being a kind human being. When we don’t take care of animals, ALL ANIMALS, we deprive ourselves of being a kind human being. When we don’t take care of our precious environment, we deprive ourselves of being a kind human being. Read more…
Jennifer Martin is a licensed marriage & family therapist working for the Elementary Lompoc School District. We at WonHeart want to welcome her to the WonHeart family. Stay tuned as we present our first in a series of podcast/videos every first Tuesday of the month starting with this Tuesday Nov 5th @ 8:30pm. Sign up here to be part of the change. Please share.
Welcome to WonHeart TV. Today. I came across an article call How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life by Mai Pham. https://tinybuddha.com/blog/stopped-chasing-happiness-started-enjoying-imperfect-life/ She reminded me of just how unhappy our society is. Somehow we’ve equated happiness through our achievements like work, relationships, success or how our bodies are suppose to look. We’re always reaching for it and never seem satisfied. Then we blame ourselves and run ourselves into the Read more…
Hello, I want to welcome you back to WonHeart TV and share something a Facebook friend named Diane Smith wrote on her feed. WonHeart feels it falls right in line with what our 805 videos and I hope you enjoy this inspiring story – right from our own backyard. “When I went into the store tonight there was a older couple having their car towed because something had gone wrong and when I Read more…
Hello, I wanted to share a short video about some baby birds I found in a hanging basket in my backyard. I was truly delighted at nature and how everything works in perfect order; even if I don’t like the outcome. To my surprise a neighbor’s cat jumped onto the hanging basket and by the time I got to it one bird had died but three were hiding in the fern and dropping Read more…
Hello, I want to welcome you back to WonHeart TV and share something very personal to you as listeners of WonHeart. I started this non-profit in 2010 because I didn’t want any child to go through what I had created as a human being on this planet. I suffered from the “not good enough syndrome”. I told myself for years that I wasn’t smart enough, thin enough, pretty enough, rich enough. Sound familiar? Read more…