WonHeart is an advocate of small changes to become the Best You!
Amanda Sherlock (Certified Grief Recovery Specialist) received an MA in Applied Psychology in 1988 from the University of Santa Monica, a private school specializing in programs in Psychology. After a divorce and subsequent death of her dog in 1992, Amanda participated in the Grief Recovery Methods 3-day personal workshop, which Read more…
Carrie is a life and career purpose coach near San Luis Obispo, California. who specializes in helping conscious individuals achieve their dreams, discover what’s next in their life, and create a life they LOVE. As a seasoned management & life coach for over 20 years, Carrie has helped countless individuals, groups, Read more…
This is a basic introduction of the Wim Hof Breathing Technique done on March 22, 2020 with a group of 13 individuals on ZOOM. Joelyn from WonHeart shares how she discovered it a year ago and why Wim was driven to create this breathing technique to help himself and others. Read more…
I’d like to invite you to a basic tutorial using the first video I used to start the Wim Hof Breathing Technique. After doing many modalities to love myself more and understand why I’m in the world I wasn’t sure what this breathing technique would do for me. After doing Read more…
Health experts are suggesting people start strengthening their lungs to protect themselves from viruses like the coronavirus. WonHeart CEO, Joelyn Lutz (a guitar and vocal teacher for 15 years) shares the first breathing exercise she teaches every student when they walk in the door. By breathing in and out quickly Read more…
With everything going on right now WonHeart wanted to share some good news to make you smile or inspire you. There’s also a special invite so watch this short video to find out what it is. Elle for good news videos and articles WonHeart
Our immune system is such a delicate system that we take for granted everyday. The best news is by eating fresh vegetables and fruits and limited meats we can give our bodies a chance to do what it was meant to do… wade off dis-ease. Joelyn shares her smoothie recipe Read more…
With the coronavirus making us go crazy is there a way to beat this thing? Joelyn shares it’s time to be proactive instead of reactive. See how her year long Wim Hof breathing technique has reduced her stress and kicked up her immune system with her own brain pharmacy. She Read more…
WonHeart would like to invite you to our 9th International Women’s Day Event on March 11th at Noon. This event is FREE and host by Allan Hancock College and Altrusa of the Central Coast. The event will take place at the Mechanics Bank Student Center, 800 S. College Dr in Read more…
Using an article on The 5 Scientific Ways To Change Emotional Habits this vlog takes a look at number 5, ‘Do A Specific Brain Training Task’. Joelyn shares her view after practicing the Wim Hof Breathing Method for over a year and the benefits she has felt by practicing it. Read more…