This is a basic introduction of the Wim Hof Breathing Technique done on March 22, 2020 with a group of 13 individuals on ZOOM. Joelyn from WonHeart shares how she discovered it a year ago and why Wim was driven to create this breathing technique to help himself and others. Read more…
I’d like to invite you to a basic tutorial using the first video I used to start the Wim Hof Breathing Technique. After doing many modalities to love myself more and understand why I’m in the world I wasn’t sure what this breathing technique would do for me. After doing Read more…
Health experts are suggesting people start strengthening their lungs to protect themselves from viruses like the coronavirus. WonHeart CEO, Joelyn Lutz (a guitar and vocal teacher for 15 years) shares the first breathing exercise she teaches every student when they walk in the door. By breathing in and out quickly Read more…
With the coronavirus making us go crazy is there a way to beat this thing? Joelyn shares it’s time to be proactive instead of reactive. See how her year long Wim Hof breathing technique has reduced her stress and kicked up her immune system with her own brain pharmacy. She Read more…