Best You Blog

“Every Puppy Needs”? An interview with Author Ethel “Tink” Landers.

As an adult, Tink studied at California Polytechnic State University, San Luis Obispo and earned a Bachelor of Science Degree in Art and Design, Suma Cum Laude. As part of this program she studied ten weeks in Thailand where the energy and comfort of Theravada Buddhism and the Thai culture inspired more art. Since then she’s: created seven murals as gifts to public schools;  painted and sold unmeasured works of art while also Read more…

By wonheart1@gmail.com, ago

Yoga Can Create Balance And Flexibility

Marilyn Mercado graduated at the University of Hawaii and taught Ballroom and Latin dancing for over 15 years plus Hula for fitness and fun. She moved to the Central Coast about 20 years ago and started teaching Ballroom and Latin dances, Hula, Yoga, and Fitness classes to adults and children. Marilyn has also worked with children for 20 years teaching dance, fitness, creative movement, and study skills. She became a certified Sport yoga instructor Read more…

By wonheart1@gmail.com, ago

How To Deal With Anxiety During Stressful Time.

JoAnn SkyWatcher is a certified level 3 EFT, Matrix Reimprinting coach and author of “Touched by a Miracle: EFT Healing Stories”. She starting studying and practicing EFT over 15 years ago while she was still teaching high school and has gone on to help countless people with this method. Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, Read more…

By wonheart1@gmail.com, ago

Can herbs & weeds lead to better health? An interview with Herbalist Jacquelyn Moses.

Jacquelyn Moses is a student of the Herbal Academy and been practicing her craft for 5 years. She has a deep respect of nature and is a lover of our vibrant and diverse local plant community. Jacquelyn is a forager, wildcrafted, herbalist and constantly in awe of what nature has to offer. With so many beneficial herbs on the central Coast Jacquelyn spots them while out hiking or running. She teaches basic herbal Read more…

By wonheart1@gmail.com, ago

Making Movement Part Of Your Day

Teresa McIntyre (Dance and Fitness Coach) discusses why movement adds to strength, creates balance and can lead to a happier life. Teresa McIntyre has been teaching dance and fitness for over 30 years. She began teaching at the Lompoc Dance Studio and Allan Hancock College. Most recently, she taught dance through Children’s Creative Project in numerous local schools. She currently studies BellyDance with Cris Basimah of Santa Barbara, and continues to teach various Read more…

By wonheart1@gmail.com, ago

Natural Personal Care Products

Laura Kelsay Edwards started a business called 805 Botanicals: All-Natural Personal Care Products; Crafted in Small Batches with Ingredients Grown Along California’s Central Coast. ~It all began with a desire for purity in everyday products, like mosquito repellent. I wasn’t satisfied with all the junk on the store shelves, so I created my own. Then friends began to order. Then everyone began to order and voila – we were in business~. Laura’s expertise Read more…

By wonheart1@gmail.com, ago

Weather and its changes. An interview with Cathy Gregg.

Cathy Gregg (California Central Coast Photographer and National Storm Chaser) shares how the weather is actually going through changes that have been going on naturally for eons and the scientific evidence proving that our weather patterns have done this before. It’s time to adapt instead of blame.Cathy Gregg’s father earned his merit badge for weather in the Boy Scouts at the age of 12. For the last 70 year his love for weather Read more…

By wonheart1@gmail.com, ago

Covid 19 – What does our environment have to do with all of this? An interview with Mandy Davis.

Mandy Davis can attribute many of her attitudes and interests to her close relationship with her father,  a research chemist and inventor in Palo Alto California, and her paternal grandmother who was a mixed blood woman of eclectic attitudes and a deep respect for the earth and its teachings.  An underlying love and respect for the earth and all of her relations, whether they inhabit land, air or water, has driven Mandy’s decisions Read more…

By wonheart1@gmail.com, ago

Have things changed since the 60’s?

Oddette Augustus (Activist, Social worker and owner of Miss Oddette’s Creole Kitchen). She shares how society changes are repeating themselves for decades and it’s time to wake up NOW and create change. Oddette Augustus worked as a former Program Administrator at the California Department of Corrections and Rehabilitation. She studied Marriage, Family and Child Counseling at the University of San Francisco and Social Science at California State University in Sacramento. There is more Read more…

By wonheart1@gmail.com, ago

Lunar eclipse represents for us.

Heather Green is an intuitive, channel, animal communicator and energy healer for humans and animals. She brings through messages from the Pleiadian High Council, Angels of the Elohim, and animal collectives to assist others with navigating their lives during these times of accelerated change. Heather has provided her intuitive and healing services worldwide since 2009. She authored, “For the Love of Horses: An Animal Communicator’s Guide to Helping Our Horses and Healing Our Read more…

By wonheart1@gmail.com, ago